BHRAMARI PRANAYAMA
蜂鳴式呼吸法
Upanishadas say that the word OM is the bow, MIND is the arrow and BRAHMA is the target. The person, whose mind and thoughts are concentrated, can pierce it. Its continuity can convert and establish the person into Brahmic complexion.
奧義書說OM是弓，心智是箭頭，梵是目標。 心靈和思想集中的人可以刺穿它。 它的連續可以使人轉化為梵的樣貌。
The pronunciation of Bhramari Pranayama is like Omkar. The mouth remains open during practising Omkar while it remains closed during Bhramari. The voice that is produced during Bhramari is like the humming sound of the black bee. The practice of Bhramari Pranyama can be continued till the body becomes wet with perspiration. The deep inhalation should be done and then the voice like humming of the black bee is to be produced from throat. The voice comes out through the nose. As it happens during Omkar it produces high velocity waves in the cerebro spinal fluid.It gives all the benefits of Omkar. The longtime practice of Bhramari Pranayama gives good and deep sleep.People who have the problem of insomnia should practise Bhramari Pranayama by closing the ears by first index finger. The elbow should point downwards and it should not be horizontal. Do not touch the face. It can be practised on empty stomach. But it is beneficial if it is practised before going to bed at night. We should think for others' benefits too.
蜂鳴式呼吸法的發音像Omkar。練習Omkar期間嘴保持張開狀態，而蜂鳴式呼吸時嘴保持閉合狀態。 蜂鳴式呼吸發出的聲音就像黑蜂的嗡嗡聲。可以繼續進行蜂鳴式呼吸的練習，直到身體因出汗而變濕為止。需要先深吸一口氣，然後從喉嚨發出黑蜂嗡嗡的聲音。聲音從鼻子發出。在Omkar發生期間，它會在腦脊髓液中產生高速波，這給Omkar帶來了所有好處。 長期練習蜂鳴式呼吸可帶來良好的睡眠，患有失眠問題的人們應以食指閉合耳朵來練習蜂鳴式呼吸法。肘部應指向下方，並且不應水平。請勿觸摸臉部。可以空腹練習。但是，如果在晚上睡覺前進行練習是有益的，我們也應該考慮別人的利益。
The inner lining of the main bronchial tube has hair like structure, which is known as cilia. It shows to and fro movement and creates very slow current from below upwards. It removes mucus, inhaled particles and unwanted materials with breath.
主支氣管的內壁具有類似毛的結構，被稱為纖毛。 它來回運動，並從下向上產生非常緩慢的流動，通過呼吸去除粘液，吸入粒子和不需要的物質。
The regular practice of Omkar and Bhramari increases the working capacity of this lining, so that the external unwanted material which has entered through the nose, as well as mucus can be removed. This mucus may interfere with the movement of air in the bronchial tubes. Therefore the practice of Omkar and Bhramari has been proved very helpful to the patients of bronchial asthma and bronchitis. The vibrations, which are produced during Omkar, can be experienced in the throat, head and forehead. It sweetens the voice, increases the memory, enlightens the thought power and brings precision in intelligence. It also relieves headache and sinusitis.
規律的練習 Omkar和蜂鳴式呼吸增加了氣管內壁的工作能力，可以去除由鼻子吸入的外部有害物質以及粘液。 該粘液可能會干擾支氣管中的空氣流動。 因此，Omkar和蜂鳴式呼吸對支氣管哮喘和支氣管炎患者非常有幫助。 在Omkar產生的振動可以在喉嚨，頭部和額頭中感受到。 它可以使聲音變甜，增加記憶力，啟發思維能力並提高智能水平。 它還可以緩解頭痛和鼻竇炎。
The practice of Omkar helps the seekers of meditation to concentrate the mind. There is a great contribution of Omkar to lead the mind on the spiritual path.The practice of Omkar destroys Tamasik thoughts and converts the Rajasik thoughts into Sattvik thoughts. In long term if the people living in all four directions on the earth start practising Omkar regularly, the mental conflicts can be eliminated. Selfishness will retire. Benevolence will be originated. The whole world can become a family. The contradiction will decrease and smooth conversation will be possible. The wind of pure selfless life will flow. Omkar is the highway of world peace and welfare. Let us practise Omkar and make our life successful.
Omkar 的練習可以幫助尋求冥想的人集中精神。 Omkar 引導思想走上精神道路方面做出了巨大貢獻。Omkar 的實踐摧毀了惰性思想，並將激性思想轉化為悅性思想。 從長遠來看，如果生活在地球上所有的人們都能開始練習Omkar，則可以消除心靈上的衝突。 自私將退休， 仁愛將由來，全世界成為一個家庭，矛盾減少，對話順暢，純粹無私之風飄流。 Omkar 是世界和平與幸福的高速公路。 讓我們練習Omkar，讓我們的生命成功。