1. From isolation to integration

2. Mobilization exercise for the thoracic vertebrae by means of passive rotation

3. Exercise to maintain proper pelvic position as basis for postural improvement

4. Making tight muscles more flexible before strengthening the weak muscles

5. Improving hamstring flexibility without flexion in the lower back vertebrae

6. From theoiry to practice: Ways to improve hamstring flexibility without lower back flexion

7. guild imagery to improve posture organization in the sagittal plane

8. Touch as important sensory feedback when working on Posture

9. Stucturing movement chains for upper back mobility

第一、 胸椎獨立活動

第二、 軟化胸椎 (被動扭轉)

第三、 維持骨盆的正確位置

第四、 先伸展後鍛鍊

第五、 改善膕繩肌柔軟度(在腰椎不能彎曲的前提下)

第六、 從理論到實做 (膕繩肌伸筋運動)

第七、 改善姿態的想像力引導 (側面)

第八、 幫助覺知姿勢的觸碰點

第九、 架構連鎖動態鏈 (以增加上背部的靈活度)